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Work-at-home newbie? (Yeah...us too.) We asked Superfeet Ambassador and experienced work-at-home professional ChristineMcHugh for her best advice for optimizing your new #worklifesituation. Read on to see what she had to say.
Whether working from home is total comfort or total chaos, how you start your day can make a big difference. I create blocks for key priorities for me, which include writing my book, fitness, community/family. Putting structure behind your day is so helpful in navigating your routine.
I recommend moving at least once an hour, even if it's just to standup. Every couple of hours, walk around the house or yard or do some sort of exercise—squats, lunges, upper body, core or foam rolling to get the blood flowing.
Or better yet, move your workspace at least once during the day. I work at my desk in my home office and spend time at the kitchen table to change it up. Variability can help break up the monotony.
Consider business on the top, athletic wear on the bottom.(Psst...Oofos slides on your feet are a great option for your work-at-home wardrobe, too.)
And, when your limit with computer or phone time is up, get outdoors if you can.
I recommend using Insight Timer. Here are some tips to start incorporating meditation into your daily routine.
And don't forget to hydrate!
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