Work from Home Tips

Work from Home Tips


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WORK AT HOME TIPS FROM SUPERFEET AMBASSADOR CHRSTINE MCHUGH

Work-at-home newbie? (Yeah...us too.) We asked Superfeet Ambassador and experienced work-at-home professional ChristineMcHugh for her best advice for optimizing your new #worklifesituation. Read on to see what she had to say.

WORK FROM HOME TIP 1: FIND A ROUTINE

Whether working from home is total comfort or total chaos, how you start your day can make a big difference. I create blocks for key priorities for me, which include writing my book, fitness, community/family. Putting structure behind your day is so helpful in navigating your routine.

WORK FROM HOME TIP 2: MOVE REGULARLY

I recommend moving at least once an hour, even if it's just to standup. Every couple of hours, walk around the house or yard or do some sort of exercise—squats, lunges, upper body, core or foam rolling to get the blood flowing.

WORK FROM HOME TIP 3: OPT FOR WORKING IN NATURAL LIGHT

Or better yet, move your workspace at least once during the day. I work at my desk in my home office and spend time at the kitchen table to change it up. Variability can help break up the monotony.

WORK FROM HOME TIP 4: WEAR COMFORTABLE CLOTHING

Consider business on the top, athletic wear on the bottom.(Psst...Oofos slides on your feet are a great option for your work-at-home wardrobe, too.)

WORK FROM HOME TIP 5: SET LIMITS FOR YOURSELF FOR COMPUTER OR PHONE TIME

And, when your limit with computer or phone time is up, get outdoors if you can.

WORK FROM HOME TIP 6: TAKE A MEDITATION BREAK

I recommend using Insight Timer.  Here are some tips to start incorporating meditation into your daily routine.

WORK FROM HOME TIP 7: HAVE A HEALTHY LUNCH/SNACK

And don't forget to hydrate!

About Author

Melanie Mitchell

Transforming movement into adventure. Our Mission: To personalize the fit process, hand-pick the best products, and create unique experiences that grow active communities.

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