When working out from home, the first thing that seems to come to mind is pushups, squats, and planks. The good thing is, we can modify and spice up these common bodyweight exercises to get a killer full-body workout.
Quarantining at home doesn't mean we can't stay active. #StayHome and #WorkoutWithMe with some of New Balance's elite athletes, who have created a YouTube playlist full of guided workouts you can do at home, for every style and level of athlete.
Unprecedented challenges and uncertain race schedules mean runners everywhere need to change things up right now, but if you’re a pro then it’s particularly challenging. We caught up with elite On athletes to see how they’re adapting and staying positive at this tough time.
Work-at-home newbie? (Yeah...us too.) We asked Superfeet Ambassador and experienced work-at-home professional ChristineMcHugh for her best advice for optimizing your new #worklifesituation. Read on to see what she had to say.
These are tough times, but it allows us to evaluate how we live our lives and move through every day. Here are a few things you can do to keep yourself grounded, organized and calm during this challenging time.
Amid the dangerous and difficult time of the conoravirus pandemic, we’re decidedly limited in what we can do as recreational athletes. But that just means it’s the perfect time to regroup, retool and develop better habits.