When working out from home, the first thing that seems to come to mind is pushups, squats, and planks. The good thing is, we can modify and spice up these common bodyweight exercises to get a killer full-body workout.
Quarantining at home doesn't mean we can't stay active. #StayHome and #WorkoutWithMe with some of New Balance's elite athletes, who have created a YouTube playlist full of guided workouts you can do at home, for every style and level of athlete.
Unprecedented challenges and uncertain race schedules mean runners everywhere need to change things up right now, but if you’re a pro then it’s particularly challenging. We caught up with elite On athletes to see how they’re adapting and staying positive at this tough time.
For this at home workout, we are going to use just a single kettlebell to get your entire body working. This workout is going to hit the core with dynamic and isometric movements that anyone can do.
Work-at-home newbie? (Yeah...us too.) We asked Superfeet Ambassador and experienced work-at-home professional ChristineMcHugh for her best advice for optimizing your new #worklifesituation. Read on to see what she had to say.
Today I'm gonna teach you five yoga poses that are great for kids, and for the whole family. These poses will help kids build strength, flexibility and confidence (bonus: they're also a lot of fun!)
In case you need a place to start, here is one of the workouts we completed at CrossFit Recursive. We love it because it has a strong running and cardio base! It is an easy one to get started with.
For the time being, we can be grateful for our health and that we can still go running smartly and safely, even though limited by shelter-in-place regulations and social distancing practices.
These are tough times, but it allows us to evaluate how we live our lives and move through every day. Here are a few things you can do to keep yourself grounded, organized and calm during this challenging time.
Starting today, adidas Runtastic providing 90 days of free access to their full suite of 260+ home workout videos and training plans in all 15 available languages.
Amid the dangerous and difficult time of the conoravirus pandemic, we’re decidedly limited in what we can do as recreational athletes. But that just means it’s the perfect time to regroup, retool and develop better habits.
During the COVID-19 pandemic, as much as it’s necessary to practice social distancing right now, good hygiene habits and looking after loved ones, it’s also important to keep exercising.
