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Sweating Safely

A collection of 21 posts

At-Home Full-Body Kettlebell Circuit

For this at home workout, we are going to use just a single kettlebell to get your entire body working. This workout is going to hit the core with dynamic and isometric movements that anyone can do.

Work from Home Tips

Work-at-home newbie? (Yeah...us too.) We asked Superfeet Ambassador and experienced work-at-home professional ChristineMcHugh for her best advice for optimizing your new #worklifesituation. Read on to see what she had to say.

At-Home Workouts for the Whole Family

Looking to get your family fit or moving? It's hard to find workouts that the whole family—including the younger family members—can do...until now.

5 Yoga Poses for Kids to Get the Whole Family Involved

Today I'm gonna teach you five yoga poses that are great for kids, and for the whole family. These poses will help kids build strength, flexibility and confidence (bonus: they're also a lot of fun!)

JackRabbit at the Crossfit Games - with a Free Workout!

In case you need a place to start, here is one of the workouts we completed at CrossFit Recursive. We love it because it has a strong running and cardio base! It is an easy one to get started with.

Be Smart, Careful & Respectful, but Keep Training

For the time being, we can be grateful for our health and that we can still go running smartly and safely, even though limited by shelter-in-place regulations and social distancing practices.

Embrace the Journey

These are tough times, but it allows us to evaluate how we live our lives and move through every day. Here are a few things you can do to keep yourself grounded, organized and calm during this challenging time.

260+ Free Home Workouts from adidas Runtastic

Starting today, adidas Runtastic providing 90 days of free access to their full suite of 260+ home workout videos and training plans in all 15 available languages.

Time for a Change: Regroup, Retool, and Improve Your Daily Habits!

Amid the dangerous and difficult time of the conoravirus pandemic, we’re decidedly limited in what we can do as recreational athletes. But that just means it’s the perfect time to regroup, retool and develop better habits.

How Your Running Shoes Will Help You Now

During the COVID-19 pandemic, as much as it’s necessary to practice social distancing right now, good hygiene habits and looking after loved ones, it’s also important to keep exercising.

Running Matters Even More in Uncertain Times

Running helps keep us whole, even when everything around us seems to be cracking. Brian Metzler gives his take on running in uncertain times at the JackRabbit Blog.

Winter Training for Runners - Treadmill Training

Running on a treadmill for many is the only running option during the winter months. While it might be seen as a necessary evil, the treadmill is a time-efficient way for building strength and stamina through interval sessions and for controlled tempo runs.

The Total Body Workout You Can Do in Your Office

You want to work out. However, you don’t have immediate access to a gym, and who has the time to go, am I right? Well, I’m about to simultaneously blow both of your excuses OUT OF THE WATER with these totally killer exercises you can perform at your desk, or wherever you choose.

Indoor Training - Indoor Rowing for Runners

Rowing is a full-body workout and a great winter off-season training option for runners looking to maintain core, hip and leg strength. Rowing also is an easy to access indoor training option with equipment easily accessible in most gyms.

Orangetheory Fitness for Runners

Orangetheory Fitness is a full-body, interval based workout class and a great option for runners in the winter off season as well as a solid complement to running in season to maintain strength and agility.

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