Training with Running Shoes vs. Training Shoes

Any athlete will tell you that proper footwear is crucial in both competition and workouts. Choosing the right pair of shoes before a workout or race can make the difference between setting a personal record and sustaining an injury.

Cycling: Pedaling Efficiency

If you're a runner looking to use bike training to complement your running goals, pedaling efficiency is as importance to cycling as running gait is to your running.

Bike Training for Runners

Running is a great sport. Cycling is also a great sport, runners! Indoor bike training is increasingly becoming the go-to cross training for runners in the off season, as a time-efficient way to build fitness, avoid injury, and even help with dreaded rehab.

Must-Have Cycling Accessories

There’s a plethora of cycling accessories out there - ones to make you go faster, some to make your ride more comfortable, and others to keep you safe.

Yoga for Runners' Feet

Yoga offers myriad benefits for runners' feet. Learn how you can strengthen and stretch yours to help with plantar fasciitis and more.

Celebrating National Yoga Month

Celebrate National Yoga Month in September with five yoga poses for runners that will keep you feeling long and strong.

Six Fitness Tips You're Doing out of Order

The health advice your grandmother gave you is better than the fitness tips you’ve probably been told recently. These are the top 6 areas you should focus on for better health.