Superfeet's Couch-to-5k Training Plan for Beginners

Superfeet's Couch-to-5k Training Plan for Beginners

This content was provided by Superfeet. Superfeet insoles and footwear deliver comfort and support to help you get the most out of every step.

Couch-to-5k Running Training Plan for Beginning Runners

This 5k training plan is designed for beginner runners, with the assumption that you do not currently run at all.  The goal of this 5k training plan is to help you understand how to train for a 5k and, in the end, successfully take you from couch to 5k.

Bill Reifsnyder's Couch to 5K Training Plan

Written by: Bill Reifsnyder - Superfeet Wellness Expert.  Bill Reifsnyder is the founder of Camp Runabout, the only adult summer camp for runners on the planet, and is committed to helping runners of all ages and abilities achieve their goals and get the most out of their training plans.  Bill is a former professional runner and holds the third fastest time ever run by an American for 10 miles (46:32).

About Author

Melanie Mitchell

Transforming movement into adventure. Our Mission: To personalize the fit process, hand-pick the best products, and create unique experiences that grow active communities.

Shop JackRabbit
Do you have any presale question to ask?

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been.