Superfeet's Complete 10k Training Plan for Intermediate Runners

Superfeet's Complete 10k Training Plan for Intermediate Runners

This content was provided by Superfeet. Superfeet insoles and footwear deliver comfort and support to help you get the most out of every step.

Complete 10k Training Plan for Intermediate Runners

This 10k training plan is for intermediate runners with the assumption that you currently run a minimum of 20 miles per week, and that you have already run at least one 5k or longer race.  The goal of this plan is to show you how to train for a 10k race and help you improve upon your previous performance(s) by completing a structured 12 week training plan.

Bill Reifsnyder's Couch to 5K Training Plan

Written by: Bill Reifsnyder - Superfeet Wellness Expert.  Bill Reifsnyder is the founder of Camp Runabout, the only adult summer camp for runners on the planet, and is committed to helping runners of all ages and abilities achieve their goals and get the most out of their training plans.  Bill is a former professional runner and holds the third fastest time ever run by an American for 10 miles (46:32).

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Melanie Mitchell

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