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When working out from home, the first thing that seems to come to mind is pushups, squats, and planks. The good thing is, we can modify and spice up these common bodyweight exercises to get a killer full-body workout.
Quarantining at home doesn't mean we can't stay active. #StayHome and #WorkoutWithMe with some of New Balance's elite athletes, who have created a YouTube playlist full of guided workouts you can do at home, for every style and level of athlete.
Unprecedented challenges and uncertain race schedules mean runners everywhere need to change things up right now, but if you’re a pro then it’s particularly challenging. We caught up with elite On athletes to see how they’re adapting and staying positive at this tough time.
Keep your nutrition wrappers out of landfills - upcycle them with GU's TerraCycle program! Best of all, no in-person drop-off needed - mail them in with a free label!
For this at home workout, we are going to use just a single kettlebell to get your entire body working. This workout is going to hit the core with dynamic and isometric movements that anyone can do.
Work-at-home newbie? (Yeah...us too.) We asked Superfeet Ambassador and experienced work-at-home professional ChristineMcHugh for her best advice for optimizing your new #worklifesituation. Read on to see what she had to say.
Today I'm gonna teach you five yoga poses that are great for kids, and for the whole family. These poses will help kids build strength, flexibility and confidence (bonus: they're also a lot of fun!)
In case you need a place to start, here is one of the workouts we completed at CrossFit Recursive. We love it because it has a strong running and cardio base! It is an easy one to get started with.
For the time being, we can be grateful for our health and that we can still go running smartly and safely, even though limited by shelter-in-place regulations and social distancing practices.
Starting today, adidas Runtastic providing 90 days of free access to their full suite of 260+ home workout videos and training plans in all 15 available languages.
Running on a treadmill for many is the only running option during the winter months. While it might be seen as a necessary evil, the treadmill is a time-efficient way for building strength and stamina through interval sessions and for controlled tempo runs.
You want to work out. However, you don’t have immediate access to a gym, and who has the time to go, am I right? Well, I’m about to simultaneously blow both of your excuses OUT OF THE WATER with these totally killer exercises you can perform at your desk, or wherever you choose.
Rowing is a full-body workout and a great winter off-season training option for runners looking to maintain core, hip and leg strength. Rowing also is an easy to access indoor training option with equipment easily accessible in most gyms.
Orangetheory Fitness is a full-body, interval based workout class and a great option for runners in the winter off season as well as a solid complement to running in season to maintain strength and agility.
This year adidas reaches a significant milestone on the road to sustainability: In 2020, for the first time, more than half of the polyester used in adidas products will come from recycled plastic waste. From 2024 onwards, the company is committed to using only recycled polyester.
Any athlete will tell you that proper footwear is crucial in both competition and workouts. Choosing the right pair of shoes before a workout or race can make the difference between setting a personal record and sustaining an injury.