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Melanie Mitchell

Melanie Mitchell

Transforming movement into adventure. Our Mission: To personalize the fit process, hand-pick the best products, and create unique experiences that grow active communities.

Author - Melanie Mitchell : 46 posts

Training with Running Shoes vs. Training Shoes

Any athlete will tell you that proper footwear is crucial in both competition and workouts. Choosing the right pair of shoes before a workout or race can make the difference between setting a personal record and sustaining an injury.

How to Use Hyperice Recovery Products (Videos)

Learn how to most effectively use all of Hyperice's recovery products with these handy video series.

How to Use your Theragun (Videos)

Learn how to use your Theragun for the best recovery possible with this video series.

Welcome to JackRabbit University!

Learn about all things running, and expand your knowledge as you crush your PR.

Superfeet's Complete 10k Training Plan for Intermediate Runners

Get ready for your first or next 10k with this easy-to-follow 12 week plan from Superfeet!

Superfeet's Couch-to-5k Training Plan for Beginners

Go from Couch to 5k in 8 weeks with this easy-to-follow training plan from Superfeet.

Why Train in Icebreaker Merino Wool

It may seem crazy, wearing wool in the summertime - but we promise, once you try training in Icebreaker's Merino Wool apparel, you'll be on board. Read on to see why you should train in Icebreaker Merino!

Stance Butter Blend Fabric

Learn about Stance's proprietary Butter Blend fabric, the softest blend of fibers out there.

Stance FEEL360 Technology

Learn about Stance's proprietary fiber treatment that wicks moisture, prevents odor, and keeps you fresh and dry.

GU Energy's Half and Full Marathon Nutrition Plans

Making to the finish line with strength and power requires a little extra fuel - GU’s got you covered with a few different race-day nutrition plans to help you be your best.

Brooks Half and Full Marathon Training Plans

Whether it’s your tenth marathon, or your first time taking on 13.1, Brooks has you covered.

Brooks 5K & 10K Training Plans

Whether you’re just starting out, or are looking to shave time off your short distances, Brooks has you covered.

Nathan Presents: Night Running Safety Tips

It's easy to create a visibility plan for your next nighttime running adventure. Follow along to learn tips & tools to keep you safe when on the roads and trails after dark!

Running Safety: Tips and Tricks from RunSafer

Running Safety: Taking the time and steps to learn some self-protection techniques is prudent for all runners, female or male.

Balega: Giving Back One Running Sock at a Time

When is a running sock more than a running sock? When it's a Balega sock of course. Learn about their mission of giving back with each sock they sell.

Save the Ocean One Step at a Time in adidas x Parley

If it’s not insanely obvious, I’m totally digging the “save the planet” story behind my new Adidas kicks. But I’m also pretty obsessed with the way they look on my feet… because these things are F.R.E.S.H!!

How to Donate Used Running Shoes

Learn about how you can donate your used running shoes from guest blogger Brian Metzler. "Watching an appreciative runner lace up a pair of my old shoes before going out for a run with him was one of the most gratifying things I’ve ever experienced."

Cycling: Pedaling Efficiency

If you're a runner looking to use bike training to complement your running goals, pedaling efficiency is as importance to cycling as running gait is to your running.

MOBOT Foam Roller Bottle

Introducing the new Mobot Foam Roller Bottle, the first water bottle that doubles as a foam roller.

Bike Training for Runners

Running is a great sport. Cycling is also a great sport, runners! Indoor bike training is increasingly becoming the go-to cross training for runners in the off season, as a time-efficient way to build fitness, avoid injury, and even help with dreaded rehab.

Must-Have Cycling Accessories

There’s a plethora of cycling accessories out there - ones to make you go faster, some to make your ride more comfortable, and others to keep you safe.

Running Hydration: Bottles, Vests, Handhelds & More

Running and hydration go hand in hand; as humans we’re only designed to deal with heat or exertion for a limited time. There comes a point for any runner to consider how to carry liquid on-the-go in the most optimal way. Learn about our best running hydration choices.

Meet Your Match: Superfeet Insoles & HOKA One One Footwear

Just as every foot is different and every running shoe is different, a quality running insole can bridge the gap to turn the best running shoe into the perfect running shoe for you.

GU Roctane Review - Ultra Endurance Fuel

GU Roctane is brewed up for an athlete's most extreme efforts and/or long duration activities. Read on learn when to use this high performance sports nutrition.

On's Half Marathon Training Plan

Training for a half marathon is the running equivalent of the sweet spot. We partnered with On Running for a 12 week half marathon training program to get you ready for race day.

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