These are tough times, but it allows us to evaluate how we live our lives and move through every day. Here are a few things you can do to keep yourself grounded, organized and calm during this challenging time.
Amid the dangerous and difficult time of the conoravirus pandemic, we’re decidedly limited in what we can do as recreational athletes. But that just means it’s the perfect time to regroup, retool and develop better habits.
There’s been a tidal change in running shoes with a major shift from shoes designed to control your feet to shoes that let your feet move more naturally. Let's dig into the stability vs. neutral running shoe debate